Category Archives: Vacation Planning

How to maintain your health goals while on vacation

It can be difficult enough to maintain your health goals in the midst of your day-to-day life, let alone when on vacation. The chance to splurge a bit and not focus so hard on diet and exercise can be very tempting, as well as our bodies have to adjust to time differences and disrupted routines. […]

06/27/2022 | by LoriAnne Poulsen | No Comments | Vacation Planning